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I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips.
Heres how to do it, and the benefits.
What is the wall-supported runners lunge quad stretch?
Over time, you may find your calf resting against the wall!
venture to keep the front heel planted at all times as this can also help tight ankles.
For best results, perform this exercise several times a week, especially afterlower body workouts.
It may take several months to notice improvements, so be patient.
You should feel a stretch through the hip flexor and quad of the back leg without knee pain.
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