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I love yoga, but not everyone does.
For this short 15-minute yoga-inspired routine, I recommend unrolling one of thebest yoga matsfor cushioning.
That means looking for a thickness of around 5mm to relieve your wrists and knees during practice.
I like combining it with a short breathing exercise to finish, which I detail below.
Its optional, and you’re free to still try the routine without it, if you prefer.
Take your time and only move to the next exercise when ready.
If anything feels pinchy or painful, stop and transition to the next exercise.
Box breathing aids relaxation and is suitable for most people.
As I mentioned, you could skip this part if you don’t feel comfortable.
There are a few ways to scale puppy pose to your ability.
It’s the perfect go-to for morning or evening routines and bulletproofing the joints before workouts.
