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That said, if you have access to multiple weights, I recommend hex dumbbells for floor-based moves.
What is the 5-move full-body dumbbell workout?
How long you work for is up to you.
Thrusters
Thethrusteris a solidcompound exerciseforfunctional training, combining asquatandoverhead pressto develop strength and power.
Squat cleans
Focus on shrugging your shoulders during the clean and avoid pausing between clean and squat.
It tests core strength, balance and stability while working the upper and lower body through stabilization.
If youre having to break the reps down further, go for lighter weights instead.
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