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What is the 5-move bodyweight workout?
On the second round, increase the reps to 4, then increase by 2 reps every round.
If you manage 10 reps, reverse back down again.
Sprawls
Sprawlsor gorilla burpees are explosive and you’re able to drive the reps up fast.
Avoid rounding your lower back.
Plank toe taps
Plank toe tapsare a core-stabilizing exercise.
Move with control and without allowing your hips to sag in the plank position as you build momentum.
Drive the knee to the opposite elbow to engage more of your oblique muscles running down your waist.
They help develop explosive power, ramp up cardio endurance and full-body strength without weights.
Hand-release push-ups
Hand-release push-upsimprove upper body strength, pec engagement and pushing power.
Keep full-body tension without collapsing to the ground and avoid dropping your legs down.
Trainer tips
Power exercises use rapid-fire contraction of your muscle groups to generate movement.
The best way to train them?
Keep a consistent pace and rest briefly between rounds as you reach higher reps.
Always check with a qualified physician first.
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