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According to a 2019CDC health survey, 39% of adults 18 and over experience back pain.
Start by holding each stretch for 15-30 seconds.
If youve just begun a regular exercise regimen, try these exercises three times a week.
If youre more experienced, start incorporating these moves into your everyday mobility routine.
Supine pelvic tilt
2.
Cat-cow stretch
3.
Childs pose stretch
4.
Supine spinal twist
What are the benefits of these back stretches?
These are muscles that tend to get tight, especially if you spend most of your days sitting.
