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Spring is coming, so I want to ask: How are your New Years resolutions going?
Its no wonder motivation goes out the window.
We know that the all-or-nothing approach isn’t sustainable.
Its not all doom and gloom, of course.
They might not be what you expect, either.
Spending time outdoors without worrying about my step count has improved my mood, motivation and energy levels.
I also cant promise atmosphere sprays, perfectly aligned chakras, or sound therapists banging a large gong.
But the next best thing?
Its just recently become a non-negotiable part of my daily routine.
However, itll cost you $4.99 a month for the privilege.
Mobility every week
You’ve probably been told that motion is lotion, and it really rings true.
Without exception, I make mobility routines or stretching a non-negotiable part of my routine.
If I can’t commit to every day, it’s on my weekly agenda instead.
I also cant promise atmosphere sprays or sound therapists banging a large gong.
If the answer is no, go back to the drawing board.
