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The press variation involves pushing a weight above your head while seated with your legs extended.
Heres how to do the Z press, the benefits, and a few ways to scale.
What does the Z press work?
TheRush Chiropractic Centersays these larger muscles may prevent the smaller stabilizing muscles in your back and shoulders from activating.
Over time, this imbalance may impact shoulder girdle function.
Start light and reduce your reps or sets if it’s crucial that you.
