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it’s possible for you to unstick tight shoulders and hips with these five yoga-inspired mobility exercises.
As far as beginner-friendly yoga-inspired routines go, this one ticks the box.
If morning yoga isnt your bag, try this in the evening before bedtime instead.
Cat-cow
Cat-cowis a gentle spine mobilizer, stretching the front body and mid to upper back.
Downward dog
Next up, move into your downward dog and pedal through your heels.
Press through your hands and lift your hips high as you draw your heels down.
All in all, your entire body can benefit from this move.
If you prefer, place your knees on the mat for an extra rest.
Focus on driving your butt toward your heels as far as you’re able to.
Over time, you should be able to travel further and further into the pose as your mobility improves.
I like to hold dumbbells to alleviate pressure on my wrists.
Focus on opening your chest as you raise your arm overhead, twisting deeply into your spine.
From here, drop the elbow toward your front ankle and draw your chest down without hunching.
You should find a strong stretch along your groin.
However, with the correct alignment, you should be able to sit in pigeon pose without knee pain.
Focus on squaring your hips to the front of the mat and lifting tall through your spine.
Lower your chest toward the mat, keeping your back straight and hinging at the hips.
Repeat several times before folding into pigeon and holding the pose for several rounds of breath.
