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It’s crucial to prepare your mind and body for a workout.
You may also choose to utilize a stopwatch for accurate timing.
If you don’t have one handy, you canget Google to keep track of timingsfor you.
Curl-ups
2.
Side planks
3.
Bird dogs
What are the benefits of the 3-move workout routine?
The McGill Big 3 targets core muscles that are essential for maintaining full-body stability.
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