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To do kickstand swings, I recommend grabbing one of thebest kettlebells for weightlifting.
Next, check out the video and instructions below for a more challenging kettlebell swing variation.
What are the benefits of staggered stance kettlebell swings?
Alongside the posterior focus, swings engage the upper body, including your core muscles, arms and shoulders.
However, your arms should never drive the exercise always aim to reinforce the hip hinge.
Whatever the kettlebell swing variation, the exercise develops explosive power and tests muscular control, endurance and stability.
have a go at keep your hips square and face forward throughout.
