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Spoiler alert, it didnt reinvent the wheel or astound me in any way.
Heres what ChatGPT designed, my verdict and how you’re free to try the routine yourself.
Factors like spotting, injury management and on-the-spot adaptations require a human touch.
And ChatGPT didnt fail me with thiship mobility routine.
ChatGPT said:
Heres a 15-minute hip mobility routine designed for a female weightlifter.
It will target hip flexibility, mobility and stability to improve your performance and prevent injury.
Perform each movement with control, focusing on deep stretches and active mobility.
you’re able to do this on your yoga mat.
Hold the stretch for 30 seconds on each side, then return to cat-cow for a few more rounds.
Hold for 30 seconds, then switch sides.
Straighten your legs and push your hips back to feel a hamstring stretch.
Switch sides after 90 seconds.
Do 8-10 reps per side.
But so are the step-by-step instructions, which are disappointing.
As we’re learning, the more specific you get with your instructions, the more specific the results.
For that reason, Ive included videos and images so you might follow along in your own time.
Both are beneficial, improving the quality of your movements during exercise and regular daily life.
Theres a problem I still have with ChatGPT.
You’ll also need to consider how often you adapt as you get fitter and stronger.
After all, a bot isnt able to watch you work out (yet).
I still think teaching requires intricacy, adaptation and progression led by the trainer-client relationship.
Im under no illusion that ChatGPT has taken over the coach role.
Heres the question could it?
