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And if you like to work out with a mate, youvegotto try Mr and Mrs Claus.
Get your bestie ready and buckle up.
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These are about to get brutal.
Hereshow to perform wall ballsandstrict pull-upsstep-by-step.
Your score is the total number of rounds and reps.
2.
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Your score is the total number of rounds and reps. you’re able to reduce calories and/or distance to scale the workout down.
Here’s how to grow yours like Santa.
I recommend refreshing your crocodile crawl, also known asalligator drags,andplank pull-throughtechnique before getting stuck in.
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Your score is the time on the clock once youve completed your rounds.
Increase the rounds as necessary or add or reduce load, depending on your fitness.
One lift is one rep.
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