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The term calisthenics encompasses anything from gymnastics to straightforward bodyweight training.
What is calisthenics?
I know people who can kick up into handstands without even thinking, yet struggle heavily with squat mechanics.
I know lifters who can smash a 350lbdeadlift, yet findburpeesexhausting.
There are different types of fitness, and calisthenics training can encompass many.
So, if youre not intoanimal flow routinesor gymnastics, there are still plenty of calisthenics workouts to try.
Yes, it can be used that way, but it doesnt have to be.
In fact, I put togetherways to build muscle without lifting heavier weightsto drive this point home.
Its a fantastic way to increase overall foundational strength and improve the quality of your movements.
Thats whyanimal flow a form of bodyweight exercise that replicates animalistic movement patterns is so popular.
It helps people focus on bigger muscle areas while subconsciously contracting all the smaller supporting muscles.
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