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Heres what I learned over the two weeks, and why Im sticking with it.
What are the benefits of cucumber water?
Cucumber has a very high water content and can help hydrate the body and replenish lost fluids.
Its even thought to aid weight loss as a low-calorie tool that makes you feel fuller.
Some other reported benefits include aiding digestion, improving focus, and contributing toward glowing, glass-like skin.
So, I did just that.
Additionally, the potassium and magnesium found in cucumbers can help regulate blood pressure and support heart health.
Heres what else I found out.
Another effective method is infusing thin slices of cucumber steeped in water for at least a few hours.
This allows nutrients to infuse without fiber loss, she says.
Ive always done it, although it tends to be protein-rich these days, rather than a chocolate bar!
I tend to get hungry around this time, so its a ritual that stuck.
I wont be replacing my morning coffee for the energy boost, but good to know.
Khan explains cucumbers silica and antioxidant content can be thanked for contributing to clearer, healthier-looking skin.
Sadly, it just didnt do anything for me.
Plus, I could have downed gallons of the stuff.
Can you drink cucumber water every day?
Hydration can provide mild detoxification by supporting kidney function and keeping you on top of waste elimination.
There is no strict limit on how much cucumber water you should consume, she says.
But general hydration guidelines recommend roughly 6-8 classes (1.5-2 liters) of fluids per day for most adults.
Cucumber water can be included as part of this daily intake.
However, Wylie also advises listening to your body and adjusting as necessary.
How long should you leave cucumbers in water?
Add your cucumber to no less than 500ml water.
you could serve it with ice or any additions you like.
And if you begin to feel unwell while drinking cucumber water, stop immediately.
Sonia Khan is a senior pharmacist and nutrition expert atFeelGutwho specializes in gut microbiome testing.
