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How does alcohol affect sleep?
This reducessleep qualityand overall quantity, meaning you wake up feeling more groggy and less well-rested.
REM sleep is the deepest and most restorative sleep stage".
Increased light sleep can lead to frequent awakenings and fragmented, low-quality sleep."
Which alcoholic drinks are the worst for sleep?
Alcohol, on the other hand, causes adenosine to accumulate, making you feel drowsy.
Here’s a few ways drinking can reduce the quality of your rest, according to Dr Bijwadia.
However, this initial benefit is short-lived."
Plus, its anxiety-inducing effects can cause insomnia the following nights.
How to consume alcohol without ruining your sleep
Alcohol and quality sleep dont go hand in hand.
These 5 expert-approved tips can help you enjoy the party season without derailing your rest entirely.
Drink water alongside alcohol
One tequila, one glass of water, like!
Moderating your drinks will not only protect your sleep, but also your overall health.
you could wave goodbye to the hangover when you drink more consciously too.
