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Theres nothing worse than waking up in the night and not being able to get back to sleep.
Staring at the ceiling while waiting to drift off again can be frustrating and stressful.
But there are ways to tackle the problem.
But one obvious solution has stopped me from waking up and helped me sleep through the night.
Ill also offer my other top tips that tackle the most common reasons for interrupted sleep.
Why do we wake up at night?
Most people wake up at nightbecause its part of our natural sleep cycle.
However, its usually for such a short period of time that you wont remember it.
How earplugs stop me waking up at night
To combat this, I tried one simple solution.
I rarely used them as a preventative measure, putting them in before I fell asleep.
However, Ive noticed that every night I do this, my nighttime awakenings are reduced significantly.
But when I started using these earplugs, I realised that ambient noise was the biggest culprit.
I couldnt be happier.
Of course, there can be other things waking you up at night besides ambient noise.
Avoid caffeine after midday
Another big cause of nighttime awakening is caffeine.
Which is why you shouldavoid any caffeine 10 hours before bed.
Ensure your sleep set up is comfortable
Tossing and turning at night?
This is usually down to two things: an uncomfortable bed and the wrong room temperature.
Use this yearsbest mattressguide to find the right option for your sleep style.
Secondly, temperature is important.
