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Each January feels like a fresh start, which is why so many of us set resolutions.

I was not wrong.

screenshot of ChatGPT resolutions

One of the key advantages of using ChatGPT is its ability to generate personalized resolutions.

For example, Ive been a competitive runner for the majority of my life.

I still enjoyrunningbut do not compete as much due to my busy schedule.

A photo of some apple with peanut butter - a healthy snack idea

A thought partner

One of my favorite aspects about ChatGPT is that it thinks without emotion.

I tend to be too emotional and think with my heart, often putting others before me.

But ChatGPT is not human and can turn vague ideas into actionable plans.

a photo of a woman looking at her running watch, holding a bottle of water

For example, I could think, I want to eat healthierbut what does that actually mean?

ChatGPT excels at breaking down broad aspirations into manageable steps.

Motivation and accountability

Sticking to resolutions is notoriously difficult.

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Statistics suggest that most resolutions are abandoned by February.

ChatGPT can help by serving as an ever-present source of motivation and accountability.

Now that OpenAI released1-800-ChatGPT,I can evencall the chatbotfor a quick peptalk.

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can provide encouragement or share quotes to inspire you.

Struggling to keep track of your progress?

Use it to log milestones, reflect on challenges, and adjust your strategies as needed.

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Its always-available nature makes it an invaluable companion for staying on track.

Another reason to utilize ChatGPT is its ability to access a wealth of knowledge instantly.

A few of my goals this year involve improving my writing and skillset.

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Leaning on ChatGPT to do this is not only valuable but incredible easy, especially withChatGPT search.

ChatGPT offers a free or low-cost alternative for guidance.

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ChatGPT on iPhone

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ChatGPT app on iPhone

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ChatGPT app on iPhone

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ChatGPT generated image

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