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For these moves, I recommend one of thebest kettlebells for weightlifting.
If you’ve got the option to, stick to the same medium-heavy weight for each exercise.
Below, I cover each kettlebell abs exercise in more detail, plus ways to scale and the benefits.
Grab just one weight, and lets get started.
What are the 3 kettlebell abs exercises?
Id opt for a slightly lighter weight than youd use for your strongest side.
As the bell crosses over the body, gently rotate your midsection.
Itll look a little like a single-armgolfswing in action.
That means rotation, lateral movement and forward and backward motion.
These three moves do all three.
Your core muscles are responsible for movement and stability, contributing to different types of motion.
If these moves arent for you, check out some of my other recommendations below.
