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The culprit: those previously mentioned cold symptoms.
I’m typically a solid sleeper.
But this cold wouldn’t stop.
Luckily, as a sleep writer I’m more than familiar withsleephacks for colds.
From ice cubes to nose strips, here are the ones I found actually worked.
Why is it hard to sleep with a cold?
Sleeping with a cold can feel impossible.
Both of them had their benefits, but the same big drawback.
It did soothe my throat, easing my cough before I climbed into bed.
I also tried sucking on ice cubes, which theNHSrecommends for painful throats.
Again, I felt relief quickly.
And that was the main issue with this method.
If I woke up in the night coughing, neither method felt like a convenient solution.
I dutifully stacked my pillows and tried to drift off in aback sleeping position.
This dried my throat out further, exacerbating the cough.
I switched to my side, which was better for my throat but much worse for my neck.
While I imagine some sleepers might benefit from a raised head, for me, it was just uncomfortable.
The nasal strips gently opened up my airways, reducing congestion and allowing me to breathe through my nose.
The biggest drawback was taking the strip off the next morning.
To ensure the strips don’t come loose in the night, some strong glue is needed.
But that does mean you might lose a tiny bit of skin getting the thing off the next morning.
These sprays can often be purchased over the counter, while some are given out on prescription.
Nasal rinses are used to, essentially, flush out the nostrils.
Used correctly, a nasal rinse can effectively scrub the mucus that’s blocking the nasal passages.
Why does a cold get worse at night?
