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As a sleep tech writer I’m always curious about what trending gadgets can help me sleep better.
But how can a light mask really improve sleep, and is it just placebo?
What is a LED face mask and how do they work?
An LED face mask is a unit that fits over your face to deliver light therapy to the skin.
These devices are primarily beauty tech with the main aim of helping improve skin texture and reduce blemishes.
Each can be set on a timer of 10 or 15 minutes.
Flikeze’s Valentine’s sale knocks $60/55 off retail price, bringing the cost to $399/360.
Benefits your winddown routine
The Flikeze LED face mask has helped me establish a relaxingnighttime routinethis new year.
A silicone face mask is not exactly the most practical accessory.
Similarly, artificial light from screens and devices like a LED mask also impacts your body’s internal clock.
According toresearchfrom the National Library of Medicine, red light influences melatonin secretion, improving sleep initiation.
They do this by penetrating the skin with red light, which stimulates the cells responsible for collagen synthesis.
Besides improving skin elasticity, collagen can also aid sleep.
Anew studyfound increasing collagen at bedtime reduces sleep fragmentation.
LED masks emit the same light as traditional light therapy boxes that help reduce depressive symptoms associated with SAD.
But what does SAD have to do with sleep?
By alleviating symptoms of SAD, LED face masks can help you sleep better.
As mentioned above, it is red light that has the most relaxing effect on the body.
