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Looking for a quick ab workout to fire up your core?
This seven-minute intense ab challenge targets your lower abs with no equipment.
My abs arestill shaking.
The workout is created by physiotherapist and Pilates instructor,Lilly Sabri.
Youll do seven different exercises, working for 50 seconds, followed by a 10-second rest.
What is the workout?
This workout proves you dont have to spend hours in the gym lifting weights to really engage your muscles.
That said, if youre looking for that deep-core Pilates shake, give this a go.
