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The focus is, as he puts it, Getting the busy individual in great shape.
He also describes it as fun, but your mileage may vary on that.
That said, itishugely effective and I will return to it.
Its a full-body workout I felt it everywhere afterward.
And then, theres the final reason: no trainer around, so theres less pressure.
McCullough begins with a five-minute warm-up, and I strongly advise doing it.
Youll carry out the moves more efficiently and safely when your body is properly primed.
Here are the four moves and my thoughts.
Kettlebell swings
McCullough uses a 60lb bell for this one, which is way out of my league.
I used a 35lb weight, which was just right.
By the final round, I wasnt so much lunging as dipping.
Dont take a stab at keep up with McCullough; go at your own pace to maintain form.
Transverse pulls
This one caused me serious problems because it requires a degree of coordination I dont possess.
Also, I had never done the move before.
To be fair, McCullough acknowledges this requires a lot of teaching, so I didnt feel too bad.
To do the move, place the kettlebell inside your left heel.
I made a mess of this one for the first few reps… of every round.
This was immensely frustrating, as McCullough makes it look easy.
Then it’s back to the beginning for round two.
I know they work for a lot of people, but visualization techniques hold no appeal for me.
I stayed present for the excellent workout, and that was more than enough for me.
I felt this routine in my glutes, triceps, and back muscles the day after.
And I can always take a peek when I make a mess of the transverse pull.
