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Feel like youre going in circles, running from one task to the next?
Restorative yoga could be just what you better lower cortisol and rest and replenish your nervous system.
And the best bit is, its for everyone.
To get started, roll out one of thebest yoga matsfrom our handy guide.
I personally practice with the Liforme yoga mat, which provides 4.2mm plush cushioning.
Youll also need a pillow, cushion, or bolster for support.
Watch the 30-minute restorative yoga routine for relaxation
Calm and softly does it.
Mark my words, youll sleep like a baby.
A healing practice and mandatory medicine after a hard day.
Youll find that some poses use props that will help you completely relax into the stretch.
Bird recommends a soft cushion, which helps to provide even more of a therapeutic vibe.
you could instantly feel the space and heaviness of the body.
As you release and soften, simply focus inwards and breathe.
Its a soothing session and more of a morning or bedtime routine, rather than vigorous and upbeat.
What is restorative yoga?
A restorative yoga session can be incredibly healing as it encourages deep relaxation and can help releasestagnant energy.
You may have a good cry, but let it flow, says Bird.
This is because movement is a way to alleviate symptoms of anxiety.
Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally.
How often should you do this restorative yoga session?
Five minutes a day is better than one long practice a week, says Bird.
The key is to find a quiet spot and prepare to relax.
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