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For starters, the low-impact exercise system is suitable for all fitness levels.
And its these psychological and physiological benefits that keep me coming back for more.
What is Lindsey Bomgrens 15-minute Pilates ab workout?
This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises.
Each move is completed for 40 seconds, followed by 20 seconds of rest.
Youll just need your body weight and enough space to lay out your mat.
This means each exercise can be tailored to you.
After rolling out one of thebest yoga mats, heres how it went…
1.
Throughout each move, Bomgren explains what muscles are being worked.
In the fitness world, yourabs and coreare two words that are often used interchangeably.
But they are two different things.
Your abs refer to the rectus abdominis muscles, or your six-pack.
It was a full-body workout
Many of these moves werecompound exercises.
For example, the sidekick worked my glutes, quads and hamstrings.
While the plank body saw called upon my shoulders, core muscles, glutes, quads and hamstrings.
Or, as most trainers will say, youre not engaging your core.
On the surface, these Pilates moves could have been split out into two different exercises.
This enables you to progress and regress your practice as much as you need.
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