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Many moons ago, I remember learning about the benefits of stretching at school.
Back then, my supple self thought it was a pretty pointless endeavor.
Like the masses, I sit for long periods of time behind a screen.
After rolling out myyoga mat, I was ready to begin.
Heres how it went.
Here’s what I found after doing this 10-minute yoga stretching routine.
And Sarah Beths 10-minute yoga stretch was a great mix of the two.
I found that there was a lot of stretch to be found in this static stillness.
One side was tighter than the other
Most people naturally have a more dominant side.
Whether youre right or left-handed or youre stronger on one sidemyofascial imbalance isnt unheard of.
This meant I could sink into a deeper stretch on my right, compared to my left.
Which is not bad for taking mere minutes out of your day, right?
