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As a fitness editor, I love that deep core shake you get after a minute-long plank.
This workout has the added benefit of using a dumbbell, increasing the resistance.
Grab a dumbbell, and get ready for your obliques to ache.
What is the standing abs workout?
The workout is created byYouTube trainers Juice and Toya.
At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg).
However, you should always go for the right weight for you and your body.
As a reminder, the right weight should feel challenging, but not impossible by the final few reps. Its important to move slowly and with control.
If this means lowering the weight of the dumbbell, do so.
Youll still get all the benefits, but youre less likely to put yourself at risk of injury.
This workout is suitable for all levels.
If youre a complete beginner, use a light dumbbell.
If youre more advanced, increase the weight or do the circuit another time through to increase the intensity.
Obliques are essential when you rotate and twist your torso, so you dont want to skip strengthening them.
This workout is one Ill be repeating.
Its short enough to fit in on your lunch break, and suitable for all levels of fitness.
What are you waiting for?
Grab a dumbbell and give this one a go.
