I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference

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Back pain was something I never struggled with until I started working from home permanently.

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So, after spotting physical therapistJared Beckstrands guide to stretches for back pain, my interest was piqued.

Heres what I learned and the floor-based stretches that eased some tightness.

What is the 10-move stretching workout for back pain?

The 10 stretches include:

1.

However, I found it didnt offer enough rotation through my thoracic spine or enough stretch in my hips.

So this is a great way to loosen that up.

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