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One exercise alone perhaps wont transform your core but in conjunction with a varied and consistent routine?
This Pilates exercise is well worth trying.
What is the Pilates rollover exercise?
It gives a gentle back massage while engaging the core and stretching the lower back and legs.
And dont underestimate it my abs and hip flexor muscles were fired up unusually fast.
Of course, physically, there’s no surprise that I haven’t suddenly developed rippling abs.
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