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Im sharing my experience with the gentler version of the challenge.
What is the 75 Soft Challenge?
Heres what happened..
1.
For me, this sometimes meant taking a long walk during lunch when I faced a particularly busy day.
Id probably need a nap just thinking about it.
I really love that last point.
It puts progress before perfection
Overall, I didnt feel like I was setting myself up for failure.
The goals were still challenging, but they were flexible.
Didn’t eat many whole foods today?
No worries, tomorrow Ill focus on nourishing my body with lots of natural, energizing foods.
Skipped my 10 pages of reading?
Ill pack my book tomorrow and catch up.
I also appreciated that the 75 Soft doesnt require daily progress photos like the 75 Hard.
While some might find them motivating, I personally dont find much value in them.
Bad angles, bloating, and other factors can easily distort how you look in a photo.
