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When life gets a bit much, its easy to forget something as simple as breathing.
Im not talking about the automatic kind of breathing we do all the time to keep us alive.
I mean the deliberate, deep breaths we can take to bring our minds and bodies back to baseline.
Its something I only realize when I allow stressful times to get the better of me.
I recently discovered something called the 4-7-8 breathing technique.
But, it turns out that learning to breathe intentionally was harder than I thought.
Heres how I got on.
Thibo David is a renowned performance coach, former Special Forces soldier, and meditation coach.
What Is the 4-7-8 breathing technique?
If you just gave it a quick go you are probably thinking simple stuff, right?
However, according to Thibo, this specific rhythm can have a powerful impact on the body.
Its a powerful way to center yourself and stay in control, even when under pressure.
Sadly, I didn’t feel instant relief.
In fact, the technique felt very unnatural.
I also suggest linking it to something you already do every day, like your morning coffee.
My shoulders would relax, my mind felt clearer, and I eased into the practice.
Soon, I began using it beyond my morning or evening routine.
Thankfully, its subtle enough to do anywhere, without drawing attention.
Ive used it everywhere, from the comfort of my bed to a packed train carriage during rush hour.
Its key for better exercise performance but I also love seeing a higherbody batteryscore on mybest Garmin watch.
Should you try the 4-7-8 breathing technique?
Davids advice to approach the technique with patience and consistency made all the difference.
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