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Having scrolled through the workout myself, I can tell you this is a beast.
Never one to shy away from a workout challenge, I decided to try it for myself.
(Image credit: Ollie Thompson)
you might find the full workout on Popsugar, but I decided to scale it back a little.
What is Simone Biles and Jordan Chiles gymnastics ab workout?
The full ab workout is posted on Popsugar, but given its length, I decided to modify.
(Image credit: Ollie Thompson)
You dont need equipment, though I recommend one of thebest yoga matsfor home workouts to support your back.
The original workout comprises 11 rounds, resting where needed.
It doesnt include a warm-up or cool-down, so a quickmobility routinebeforehand and stretching afterward are recommended.
(Image credit: Mat Fraser)
The hollow hold in this round works the same way as the first round.
attempt to keep your core scooped in and braced tight while pressing your lower back to the ground.
I tried Simone Biles and Jordan Chiles ab workout heres what happened
1.
Man performing Superman hold
No wonder these decorated gymnasts have such a strong core.
(Readabs vs core muscles: whats the difference?for more.)
TheL-sitis a demonstration of pure evil sent in the guise of an ab exercise.
(Image credit: Shutterstock)
It builds core strength and tests your hips and quads as you hold your legs in the air.
The move is also a staple gymnastics skill and certainly tests full-body strength.
They truly are the calisthenics kings and queens.
(Image credit: Shutterstock)
Next time, I might see if I can add another few rounds.
For now, Im off to find a hot water bottle to soothe my trembling abs!
(Image credit: Shutterstock)
