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Mouth taping is a sleep trend which took social media by storm in 2024.
Only breathing through your nose can also help you fall asleep faster.
Our Toms Guidesleep team tried it beforeand we weren’t sold.
The main objective of using mouth tape is to encourage nose breathing.
Many sleepers including our team members, found the traditional tapes which fully cover the mouth to be claustrophobic.
Yes, I breathed through my nose, but at the cost of my sleep and healthy skin.
I laid awake most of the night too aware of the sensation of the mouth tape.
I didnt get a wink of sleep
As I mentioned, I couldnt sleep well at all.
It felt stuffy, claustrophobic and uncomfortable and I tossed and turned to find a better position to sleep.
Even if I was breathing through my nose, it didn’t benefit my sleep at all.
But don’t worry.
There are plenty of other ways to ensure you breath naturally and normally throughout the night for healthy sleep.
If you’re still struggling, read our guide onhow to sleep with a blocked nose.
Maintain a healthy lifestyle
Our lifestyle can significantly impact our how we sleep.
Smoking, for instance, is a practice which infamously affects our breathing during the night.
Studiesshow that it causes upper airway inflammation which can result in obstructive sleep apnea,snoringand sleep disruptions.
This can in turn lead to more mouth breathing.
