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But how stable is the ground on which those claims stand?

Unfortunately, after several months of regular use, I can’t say I’ve noticed any difference.

A pair of prescription blue light blocking glasses

And all of these issues are present regardless of the frequency of a screen’s light.

I learned that the hard way when I put that expectation on a pair of glasses.

In terms of positive results, I started seeing them on day one of working in my new spot.

A person wearing blue light glasses

Facetiousness aside, drinking water throughout the day is a great way to prevent headaches and fatigue.

Heck, I’m gonna make myself a mug of chamomile right after I finish this paragraph.

The same problem happens when you stare at a bright screen in a dark room.

A home office setup next to a window

No more lighting solutions that are too bright or too dim!

To be clear, thebest blue light blocking glassesaren’t complete junk.

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