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Ill take leg day over arm day any time.
Usually, that means a barbell, dumbbells, and the leg press at the gym.
It involves using a mini loop band, which adds resistance without putting too much stress on the joints.
Here’s what went down.
It took a lot of concentration
This wasnt a mindless, go-through-the-motions kind of workout.
Turns out, thinking about your glutes actually helps fire them up.
Single leg exercises are killer
Theres nothing like a single-leg exercise to humble you mid-workout.
I had to pause mid-set to shake off a cramp more than once.
Single-leg exercises are great for fixing muscle imbalances, improving stability, and building strength evenly.
Thats what makes them so brutal, but in the best way.
This is calledtime under tension, and its a key factor in muscle growth.
Plus, if I wanted an extra push, I had the option to grab a stronger resistance band.
