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Working out with a barbell comes with loads of benefits.
Barbells can be intimidating though, especially if youre a beginner.
Those two factors combined are often enough to make novices avoid them altogether.
Im no stranger to barbell work, but pregnancy has impacted my usual exercise routine.
What is a banded resistance bar?
The QWORK Resistance Band Bar is a home fitness workout bar for strength training and cardio exercise.
It has a max load of 800 pounds.
It’s detachable in 3 sections and can easily attach to resistance bands.
Some banded resistance bars come with platform or base attachments, and some come with foot loops.
Heres what I found after making the switch.
I focused more on form
Proper exercise form is crucial no matter what youre doing.
My squats felt a lot stronger and my deadlifts didnt aggravate my lower back.
Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.
Once I recover, Ill definitely start working more with the banded resistance bar on this specific exercise.
This also forced me to engage certain stabilizing muscles in my core to keep my balance.
