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Unfortunately, pain and injury can be a few downsides of an active lifestyle.
Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain.
What is a back spasm?
If you dont have a yoga mat, a towel on the floor will do.
Move into each stretch slowly and with control.
If youve never stretched your lower back before, try holding each stretch for 15-30 seconds.
Knee to chest stretch
2.
Thread the needle
3.
Seated rotations
4.
Figure 4 stretch
5.
Crossed leg forward stretch
6.
