I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

January 10, 2025 · 1 min · 68 words · Courtney Kaufman

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What are micro workouts?

These involve doing three exercises in total before and after your run.

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At least they might help start you off and get into the rhythm of regular workouts.

Its early days, but hopefully I might finally crack my New Years resolution in 2025.

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