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We all know how integral sleep is for our overall mental and physical wellbeing.
This happened every night for a couple of weeks at different intervals, which left me utterly exhausted.
Thesesudden nighttime wakingsreally drained me and I knew I needed to find a solution.
Here’s how I stopped waking up and started sleeping through the night again.
Every time I woke up, I reached for my phone beside me to check the time.
When I saw the bright screen shouting 2am or 3am at me, I inevitably felt stress and panic.
To do this, I kept it on Do Not Disturb mode.
This meant even if I did want to check the time, I wouldn’t see any anxiety-inducing notifications.
I also kept my phone further away from my bed.
If left untreated, this can significantly impact your sleep quality and your mental and physical wellbeing.
3 additional steps I follow for a good nights sleep
1.
Focus was shifted from scrolling through my phone to taking up activities to relax my body and mind.
Not stressing about waking up
This is perhaps the number one rule according to Dr Browning.
“The definition of being “awake” versus less deeply asleep is a fine line.
It’s normal to wake up briefly between sleep cycles, so don’t overthink it.
you could instead take up anyrelaxation techniquesto simply calm your mind.
This will stop your racing thoughts and promote a goodnight’s rest.
Ensuring your bed is comfortable is essential.
Investing in thebest mattressfor your needs will help you fall asleep fast and stay asleep.
