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Since Ive started tracking my sleep, Im surprised at what improves my sleep score and what decreases it.
However, I dont actively venture to get these scores by improving every aspect of mysleep hygiene.
Woman in bed sleeping
Instead, my regularsleep scheduleis to thank.
I tend to start winding down for bed at 10.30pm, and start trying to sleep at 11.30pm.
Then, during the week I wake up at 7-7.30am.
This wake up time does shift slightly at the weekend, to around 8-8.30am.
But why is this?
Heres how it can also improve the quality of sleep you get.
Regulates your circadian rhythm
Our energy levels and hormone cycles are controlled by our internal body clock.
Helps you get enough sleep
Astudy foundthat consistent sleep-wake times resulted in shorter sleep onset latency.
Whats the best bedtime?
Everyone hasdifferent chronotypes, which refer to when we naturally feel sleep and energized throughout the day.
The two most common are night owls and early birds.
