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We all know sleep is integral for our overall health and wellbeing.
Do adults need a bedtime routine?
Cant we just hit the sack and fall into deep sleep?
Unfortunately, that’s not how it works.
Sleep is largely controlled by your circadian rhythm the bodys internal clock.
Different methods and practices will work for different people.
However, there are some universal approaches that should help you fall asleep.
But more on that later.
7 celebrity bedtime routines
1.
It sets me up to achieve deeper and more restful sleep, she said.
I’m usually out by the fourth song, she toldHarpers Bazaar.
She also tries to be in bed by 10 pm every night.
She mentioned how she developed her own bedtime routine in one of the articles she wrote forTime.
‘Its my skin care routine.
In one of hisYouTubechannelSport Sleep Coachvideos , Littlehales talks about focusing more on your post-sleep routine.
We agree.Natural light is essential for good sleepat night.
Doing this after you wake up will set you up for the rest of your day.
However, the blue light from your phone or tablet will prevent melatonin release which can delay falling asleep.
Have a warm bath or shower
Your bodys core temperature drops naturally before bed.
We’d suggest opting for a bath for more relaxation.
This involves sleeping on a mattress that supports your body.
Pair this with thebest pillowfor your sleeping position and you could stop tossing and turning before you fall asleep.
