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Inspired to try something new, I searched through Instagram and landed onPaola Pilates’full-body workout.
The workout consists of 10 exercises that are performed anywhere from 6-12 repetitions.
Paola suggests doing the movements slowly and mindfully, repeating the entire sequence up to three times.
Here are my observations.
If youve got any hip injuries or considerations, you could also do the pulse with a bent knee.
Beginners should revisit the routine after a few months of consistency.
Paolas workout really helped to open up my lumbar spine in new and effective ways.
Dont be afraid to slow your speed or take breaks when necessary.
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