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The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine.
Its quick, you only need an exercise mat and itll leave your muscles feeling stretched and strengthened.
After my last run, I felt like trying something new.
Heres how to do the yoga routine for yourself, plus why you might want to.
Grab one of thebest yoga matsto support your cool-downs, and read on.
An adjustable carrier strap like the YOGAER Yoga Mat Carrier Strap easily adjusts to fit any rolled-up mat.
It doubles as a stretching strap to help improve flexibility during practice.
But the routine might not be for everyone.
Morrison also adds you may want to switch the lizard pose to thepigeon posefor variety.
Youll hold stretches for 30 seconds per side with a short rest between each to transition.
I love the relaxing music as it helps me settle into poses.
One tip I like to give people who try stretching or mobility classes: use ayoga block!
A piece of advice I learned years ago as ayoga beginneris to breathe.
Its a leading principle withinyoga and Pilatesand particularly helpful during those neverendingyin classes.
Weve put together somebreathing exerciseshere to help you get started the next time you head into a stretch.
This routine is certainly getting a save to my favorites.
I’m obsessed already.
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