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But dont let it fool you.
You may, like me, look at this bodyweight workout and think: simple.
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Simply programmed, sure.
But simple to do?
Its a full-body workout consisting of just three functionalcompound exercises.
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The CrossFit staple builds a stronger engine while testing your strength and stamina.
What is the Chelsea CrossFit workout?
Whether youre aCrossFit beginneror not, at some stage, youll come across benchmark workouts.
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Benchmark WODs are standardized workouts from CrossFit HQ that get rolled out within the community throughout the year.
The idea is to go as hard as you might to test your abilities across various areas.
This one is an original bodyweight workout and will test yourfunctional strength.
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give a shot to complete as many of the 30 rounds as you’ve got the option to.
For a more advanced workout, wear aweighted vest.
Without scaling the reps, youll complete 150 pull-ups, 300 push-ups, and 450 bodyweight squats.
Thats a whole lot of volume.
you’re free to do either, or both.
The squats remained unmodified.
Youll quickly fall behind and then fatigue by racing to catch up.
Id aim for 10 to 20 seconds of rest each minute.
have a go at avoid rushing your squats.
