When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Here, Ill dive into why this matters and how its changing my nights rest for the better.
However, a2024 studyfound that sleep regularity is a way to improve general wellbeing.
More importantly, it’s actually a stronger indicator of health and survival than sleep duration.
Sleep regularity simply refers to going to bed and waking up at a similar time everyday.
This makes it easier to fall asleep, stay asleep and wake up naturally.
However, knowing that duration isn’t the most important thing has put my mind at rest.
Heres how keeping a consistent schedule has improved my sleep health.
As someone who has struggled with anxiety their whole life,nighttime anxietywas a huge issue for me.
I dreaded bedtime and my sleep suffered.
I panicked I’d be tired which, in turn, made it even harder to sleep.
Since Ive stopped worrying about sleep duration and focused on sleep regularity, bedtime doesnt stress me out.
I ensure I listen to my body and fall asleep when it feels natural.
However, now, I find my energy levels are stable throughout the day.
However,breathing exercises, sleep methods and relaxation hacks have helped me relax.
One in particular that Ive found effective iscognitive shuffling.
This is calledsleep hygiene, and Ive discovered a lot of things can damage your sleep without you noticing.
