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People are following sleepmaxxing trends, splashing out on sleep gadgets and meticulously monitoring their sleep with AI trackers.
Here’s why…
1.
You wake up gradually
Our bodies wake up more naturally by gradual light exposure rather than a jolting alarm.
Light helps reset yourcircadian cycleby telling your body it’s time to wake up.
In turn, your brain suppressesmelatoninand produces cortisol, swapping drowsiness for alertness.
You’ll be in a better mood
Researchcontinually shows a positive correlation between sunlight exposure and mental health.
It’s also an essential hormone in regulating yoursleep-wake cycle.
Additionally,vitamin D deficienciesare linked to poorer sleep quality, which leads to exhaustion and low mood.
Why is morning sunlight so good?
Lighter morningsare great news for your energy levels and sleep-wake hormone regulation.
This is because light is one of the main stimulus acting on the circadian rhythm.
The body’s natural sleep-wake cycle is regulated by the interplay of light and darkness.
What are the benefits of waking up early?
