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What are ankle weights?
Ankle weights are simple but effective.
Theyre adjustable weights that you strap around your ankles (or wrists) to increase resistance during your workout.
Theyre a great investment and are super versatile.
When used correctly, ankle weights increase muscular resistance and activation.
I start every workout with a glute activation series and wearing ankle weights adding to the intensity.
Warming up this way ensures these muscles are engaged before moving on to compound exercises like squats or lunges.
There are seven exercises in total and youll need to do them on each side.
Trust me, you wont regret it.
It increases the endurance of your muscles and provides resistance that helps sculpt stronger legs and glutes.
“Adding resistance to any movement is going to ask more from your muscles, explains Anna.
They simply make the muscles work harder, which increases the lean mass of that muscle over time.
This forces you to move more deliberately and with better control.
But adding ankle weights introduced a new level of versatility and helped me break out of a workout rut.
My verdict
Budget-friendly accessories can work wonders for your overall strength and conditioning.
One things for suremy body feels significantly stronger than it did at the start of this challenge.
Will ankle weights make their way into my gym routine?
Theres no harm in wearing them during moves likedumbbell walking lunges, squat jumps, or evenmountain climbers.
They also complement upper body workouts, adding extra resistance to shoulder and arm exercises.
Theyre the perfect way to give my workouts a boost without changing the weight on myadjustable dumbbellsorbarbells.
So, yes, theyre here to stay.
