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I say make a choice, it was made for me.
So I had to think more efficiently.
I opted for adumbbellworkout from fitness influencer Kelsey Hill.
Here’s what happened.
Heres what I thought after finishing Hills 25-minute full body workout.
That being said, I was speeding through each exercise quickly because of my limited workout time.
Thats something to keep in mind if you try this for yourself.
Additionally, you’re able to stray from the given repetitions when needed.
If a dumbbell feels too heavy to perform 12 reps of an exercise, opt for 10 reps instead.
If 12 reps feels like a breeze, bump it up to 15.
To do these combinations correctly though, youll need to perform each aspect of the movement with good form.
If your side lunges need work or your deadlift form isnt great, Id recommend perfecting those exercises first.
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