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One easy way to immediately switch things up is tostand up.
To find out more, I swapped my sit-ups for a standing oblique crunch.
Read on to find out what happened.
I did standing oblique crunches heres what happened
Ready to torch your obliques?
I added this simple standing ab exercise to my routine for a week.
Heres how I got on.
On day three, I added one of thebest resistance bandsto the equation.
This increased the upper-body burn with the move.
I felt this one in my obliques
The oblique muscles run along the side of your torso.
You have internal and external obliques.
After a week, I felt this exercise in my obliques, especially with the extra resistance.
That said, these oblique crunches highlighted how unbalanced I was on my left side.
