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But in the end, I always come back to low-impact options, like this 30-minute Pilates routine.
McPherson suggests incorporating a small pair of dumbbells, recommending 24lbs.
But if you dont have any, working with just your body weight is still an excellent option.
It always surprises me how much of a challenge Pilates can be on the core muscles.
To look at, it doesnt seem like much energy or effort is being exerted.
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