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I know how easy it is to fall into a social media doom scroll in bed.
Here’s what I noticed from using this stretching routine.
Youre not alone and theres a way to avoid it.
I recently came across the term ‘decision fatigue,’ and it makes perfect sense here.
Thats why I loved this short, simple routine.
My body is adjusting to the increased demands Im putting on it.
Its short, but it leaves my body feeling so much better.
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